STAY HOME SOLUTION TOOLS
PACK YOUR OWN TOOLBOX!
Breathe deep and stay in your best performance zone
How to not get distracted by anything inside and around you
Get ready for the day, even when you don´t feel like having a good day
How to keep your energy level up for the whole day
If you don´t know where you are going, you never know when you get there
Regain strength and energy for every single stage
It is not about not getting angry, it is about how fast you calm down
Your brain loves consistent routines before and after a stage to save energy
How to talk to yourself when things go wrong