YAY! This list is a testament to just how much I adore healthy pumpkin bread recipes. Pumpkin on its own is mild, meaning its flavor can blend beautifully with a myriad of other ingredients. Has 2020 Been Stressing You Out? I hope you love the recipe! I tend to opt for canned pumpkin for the speed and convenience. These healthy pumpkin snack recipes always hit the spot! Want more pumpkin recipe inspo? Pumpkin is healthy and versatile. —Tamara Huron, New Market, Alabama. Required fields are marked *. PLOT TWIST: Pumpkin is scientifically considered a fruit. Your email address will not be published. If you don’t want to use a whole pumpkin in this recipe, you can swap in pumpkin purée for a creamy and soothing soup. It is incredibly easy to make and basically everyone can cook them in the kitchen. While I’ll certainly envision myself on a beach at many points in the coming months, for today, I’m embracing fall in its most pumpkin perfect form. Pumpkin is definitely not just for pie. While the field pumpkins you can find at the pumpkin patch are great for carving, they usually have watery, stringy flesh and are not great for cooking. Regardless, canned pumpkin (not pumpkin pie mix) is very healthy. If you’ve been following my blog for awhile, you’re certainly aware of my deep love and appreciation for delicious, fluffy, and moist homemade muffins (check out my complete list of healthy muffin recipes for the full assortment). Thank you for taking the time to share this kind review! tuscan pumpkin pasta sauce. This soup is SOOO creamy—and full of actual pumpkin! Need I say more? Photo: Beaming Baker 1. Black Bean 'n' Pumpkin Chili ... Canned pumpkin and no-cook noodles make it a cinch to prepare. Try a slice with Nutella for dessert! Pumpkin & Cauliflower Garlic Mash. Pumpkin makes for delightfully creamy results, is a mild (sometimes imperceptible) way to add additional vegetables, and elevates the flavors in each of these recipes. I’ve also learned that most people won’t judge your pumpkin obsession as long as you share the results! That’s here too! Whether you’re into pumpkin mac and cheese, cinnamon rolls, or—believe it or not—hummus, you’re in for a real (trick or) treat. Green smoothies are cool and all, but this one uses pumpkin purée, maple syrup, and coconut milk for a drink that tastes just like pumpkin pie. As this list of recipes (and the Target seasonal aisle) shows, you can make SO many things with pumpkin! Read our Privacy Policy and Terms and Conditions. If you’re anything like me, the idea of buying a whole pumpkin and preparing it for a recipe sounds difficult. I’m so happy to hear that the recipe was a hit, Peggy! All but two of these recipes (the soup and pasta) make use of canned pumpkin. All rights reserved. Paired with plenty cozy spices, pumpkin treats are absolutely irresistible. Let your pumpkin halves cool completely (about 1 hour). Pumpkin isn't just made for pumpkin pie. © 2020 Well+Good LLC. Pumpkin is naturally moist, so it’s ideal for lightened up baking. Pumpkin recipes. I made your almond flour pumpkin muffins and am already sharing your recipe with others. THAT SAID, if you are ready to take your pumpkin love to the next level, are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. 4 of 23 Jon Boulton. THAT SAID, if you are ready to take your pumpkin love to the next level, are looking for healthy fresh pumpkin recipes, or would like a hands-on fall family activity, here’s a healthy pumpkin puree recipe that uses a fresh pumpkin. "It's been a stressful year" might be the understatement of the century. Mmmmmm good. *Health benefits of pumpkin mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. Banana bread, who? First, you need to scrub and clean the outside of the pumpkin with water to remove any visible dirt. If fall had a culinary mascot, it would be pumpkin. You may think of it as just an ingredient and pumpkin pie or pumpkin bread--but it can be used in so much more! When the leaves start to turn an array of beautiful colors, and there’s the first chill in the air, turn to the welcoming arms of these healthy pumpkin recipes. They are delicious! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. It contains loads of nutrients, which is excellent news for those of us who want to enjoy it in mass quantities. Using a spoon, scrape out the seeds and fibers from each half (an ice cream scoop also works well here). I have never brought home leftovers of this pie. These savory pumpkin recipes are great for lunch or dinner! If you looking for Libby’s canned pumpkin soup recipe, you have come to the right place. Pour your homemade pumpkin puree into ziptop bags or other airtight storage containers. For specific dietary needs, I always recommend contacting your doctor or seeking professional advice. I’m not one of those people who goes out and orders a PSL at the first sign of fall—promise. Simple and elegant, Tuscan Pumpkin Pasta Sauce is easy to make with pantry ingredients. This list includes everything from a milkshake to soup! Each of these recipes produces a pumpkin bread that is irresistibly moist and flavorful, and they will make your house smell incredible while they bake. In recent years, pumpkin has made its way into just about every aisle at the grocery store. Pumpkin Pie Parfaits Because of the brilliant technique that is coconut whipped cream , these gluten-free pumpkin pie parfaits from … Spread butter, and drizzle them with maple syrup, add … Get the recipe from Delish. Notify me of replies to my comment via email. These healthy pumpkin muffin recipes are some of my favorites, and they’re freezer friendly too. Transfer your flesh to the bowl of a food processor. Store in the refrigerator for up to 1 week or in the freezer for up to 3 months. Easy . Then, use a large spoon or ice cream scoop to remove the roasted flesh from the skin. It will hit on our kitchen next week. Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. From smoothies to oatmeal cookies to dog treats, there are plenty of delicious and healthy recipes to put that leftover canned pumpkin to good use. Guaranteed. Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. Get creative! The Well Plated Cookbook is now available! 12 Ridiculously Easy, Healthy Pumpkin Recipes. It’s PUMPKIN TIME. Pumpkin season! Well+Good decodes and demystifies what it means to live a well life, inside and out. Try This Md’s 5 Tips for Finding More Calm. Your email address will not be published. Paleo Crockpot Pumpkin Chicken Chili is a delicious healthy chili recipe. Skip the cost and calories of a pumpkin spice latte, and enjoy one of these healthy pumpkin breakfast recipes that are good for you and taste sublime. Tag #sherlockhungry. WELCOME! Whether you want perfectly spiced cookies or a moist, fluffy cake, there’s a healthy pumpkin dessert recipe for you. Pumpkin pie spices shine in each of the below recipes. 40 Items Magazine subscription ... Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. If you have any favorite healthy pumpkin recipes, favorite ways to use up leftover canned pumpkin, or any pumpkin recipes you’d like to see on my blog in the future, please feel free to share your recipes or suggestions in the comments below! Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. Process for 3 to 5 minutes until smooth. Pumpkin Puree: (be sure to use pure sugar free canned pumpkin puree or homemade fresh pumpkin puree by roasting your own sugar pumpkins. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, Olive Oil Isn’t the Only Heart-Healthy Pantry Staple—Pumpkin Seed Oil Boosts Cardiovascular Health, Too. Prepared baking mix and canned pumpkin make a quick and easy breakfast or brunch dish. By labeling them “healthy,” I mean healthier than something you might find at Starbucks. ... With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. For pumpkin puree you’ll want to find a 4 to 6 pound sugar pumpkin (typically referred to in stores as “pie pumpkins”), which will yield about 2 to 2 ½ pounds of pumpkin puree (over 30 ounces). Don’t go hangry. I’m so happy to hear that the recipe was a hit, Elizabeth! Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. These recipes use the entire can of pumpkin, so you’re not left with an open can in your fridge. And now, it’s time for the ultimate list of delicious healthy pumpkin recipes! Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. 21 / 29. With this canned pumpkin recipe, mac and cheese gets a majorly seasonal—not to mention creamy!—upgrade. Get Recipe. Pumpkin is one of the few vegetables whose canned version is quite good, saving you lots of time and effort. For those who cannot even cook, this easy recipe is the answer. YAY! My husband doesn’t like turkey meat but he had seconds of this it is very good thanks so much had chopped green onions on top and some sour cream. The result is delicious. 20 of 20. I love hearing from you. This pumpkin pie recipe uses melted ice cream instead of evaporated milk. Imagine how wonderful it is when you chill with a cup of milk coffee and a sweet cake in the afternoon. My extensive list of Healthy Pumpkin Recipes is proof of just how much I adore this famous ingredient, in both sweet and savory recipes! Below, there is this very best recipe for the easiest pumpkin soup you can make at home. Use canned pumpkin recipes to increase your vegetable intake while adding creaminess and flavor. Eggs, milk, spices, and the baking mix make fluffy and healthy pancakes that you could also freeze for future use. If you want a healthy pumpkin recipe for breakfast, it’s here! Made with a few ingredients, Whole30 friendly & easy to make in the slow cooker or instant pot! From pumpkin hummus to grain-free brownies, here are seven healthy recipes that take advantage of canned pumpkin puree. And although pumpkin is typically a fall vegetable, this recipe calls for canned pumpkin—meaning you can make it year-round whenever the craving strikes. Mix 1 1/2 cups flour, 3/4 cup sugar, 2 teaspoons pumpkin pie spice, 1 teaspoon baking powder and 1/2 teaspoon each baking soda and salt; stir into the pumpkin mixture. Pumpkin recipes; This competition is now closed. Look for unseasoned pumpkin puree so you can control the spices and sodium. Of course, pumpkin recipes for dessert have become the most popular in recent years, but pumpkin recipes for dinner are some of my favorites too. If you’re feeling adventurous and try cooking a unique part (the stem, for example), I’d love to hear the results in the comments below. And come October, I’m not lighting pumpkin spice candles or filling my home with pumpkin-themed decor. Stock up on the pumpkin puree (or try your hand at making your own! Get it daily. It takes just a few minutes to prepare and makes an amazing dip, appetizer, or sandwich spread. I mean, they’re ooey, gooey, melt-in-your-mouth pumpkin cinnamon rolls. There are so many different ways to use it. Start your day with this turmeric pumpkin quinoa oatmeal, or whip up a batch of this creamy soup. Let me know what you create! Toast the pumpkin seeds and use as a garnish to add texture 1 hr and 5 mins . Be sure not to use canned pumpkin pie filling which has added sweeteners and fillers otherwise, it will change the taste and texture of your paleo pumpkin … 17 Pumpkin Dinner Recipes to Make This Fall 2019 | StyleCaster I like to spread my pumpkin bread with almond butter at breakfast to make it even more filling it. Healthy Breakfast Smoothies – 20 + of the Best Filling Smoothie Recipes and Our Top Smoothie Tips. creamy pumpkin hummus. Next, cut off the stem, and slice the pumpkin in half from top to bottom (either cut off the stem or slice right down through or beside it). These canned pumpkin recipes aren’t #basic at all. This pumpkin-y option is where it’s at. ), and enjoy these healthy pumpkin recipes. Disclosure & Privacy Policy. Before sharing my extensive list of healthy pumpkin recipes, I want to share a little about pumpkins themselves. These recipes are made with whole grains when applicable, and naturally sweetened when possible. With or without its rise to #PSL fame, pumpkin has always held a special place in my heart and kitchen. I love to know what you are making! Once fall rolls around, it can seem like all good things must start with canned pumpkin. Enjoy a slice (or several) for breakfast, a yummy snack, or even dessert. Technical designation/trivia blurb aside, because pumpkin nutritionally resembles a vegetable, many people in the culinary community consider it to be in the vegetable category for recipes. Healthy Pumpkin Recipes - EatingWell US. I tend to opt for canned pumpkin for the speed and convenience. If you used a larger pumpkin, you may need to do this in a couple batches. One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! Bake the pumpkin at 325 degrees F for 30 to 45 minutes. Canned pumpkin, store-bought puff pastry, brown sugar, ground cinnamon, and pumpkin pie spice are all you need to bake these impressive turnovers. Pumpkin lends itself so naturally to healthy baking, so you’ll never notice that these are lightened up. 1 / 29. Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. 41 Best Healthy Pumpkin Recipes - How to Cook Pumpkin Healthy 15 of the Easiest Pumpkin … I hope you find some new favorites! You can also bake many of the below healthy pumpkin bread recipes in a muffin tin. But one thing (basic or not) that I’m totally happy to do this time each year is search for inventive and delicious pumpkin recipes. View All. CA Do Not Sell My Personal Information     Sitemap redirect. Sprinkle a little kosher salt over the fleshy side of the pumpkin halves. That sounds delicious, Rimmy! Line a rimmed baking sheet with parchment paper, and lay the cut halves flesh side down. © 2010 - 2020 Well Plated by Erin. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. These healthy pumpkin recipes are perfect for welcoming cooler weather. How to Pick a Pumpkin Thank you for taking the time to share this kind review! Maybe you’re thinking about a healthy pumpkin recipe for dessert? Pin The Recipes For Later – Pinterest . I adore both sweets and veggies, and I am on a mission to save you time and dishes. Cookies, cupcakes, muffins, scones, coffee, cakes… I’ve made so many of them this autumn that I wouldn’t be surprised if I bought out the entire grocery store’s stock of canned pumpkin purée! If you do try a recipe from this list, please let me know how it goes in the comments below! This dairy-free, pumpkin pie-flavored treat is better than anything you’ll find at an ice cream shop. Gutting pumpkins isn’t exactly how I want to spend all my time, so I take a much simpler approach when making pumpkin recipes and head for the canned foods aisle at the supermarket (or get some on Amazon). Healthy . I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Canned Pumpkin Recipes: 5 Healthy Ways to Eat Pumpkin | Time Make a Healthier Pumpkin Spice Latte with Canned Pumpkin. When the flesh is pulling off the skin, and you can easily stick a knife in the pumpkin, it’s done. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. 12 of 23. Pumpkin pie smoothie. If you haven’t tried pumpkin in a savory recipe, you have been missing out! Give your hummus the fall treatment by blending up canned pumpkin and almond butter with your chickpeas. Savory Pumpkin Recipes. Posted: (8 days ago) Canned pumpkin puree (pure pumpkin, not pumpkin pie filling that has added sugar and spices) is awesome to keep on hand, especially in the fall. My secrets for making wholesome meals you'll WANT to eat. I’ve created healthy pumpkin recipes for every meal, occasion, and craving you may have. I recommend using fresh pumpkin, but canned pumpkin can also be used. Get your pumpkin fix with this easy Creamy Pumpkin Hummus. You can have pumpkin for breakfast!

healthy canned pumpkin recipes

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