Vegetarian Pumpkin Pasta Sauce. I guess pumpkin desserts aren’t really a thing around here either. It’s hard to say no to a big bowl of chili on a cold day. Buy pre-made vegan pie crust to cut the cooking time, and make the filling with pureed pumpkin, spices, sugar, and flour. You have two options, canned pumpkin purée and “do it yourself” pumpkin purée. Your email address will not be published. Vegan Pumpkin Pie Recipe– this vegan dessert is a MUST TRY for holiday parties and simply anytime you’re craving a good pumpkin treat!The filling is SO simple to make with just 7 ingredients and right in the base of a blender. https://www.realsimple.com/.../holidays/thanksgiving/canned-pumpkin-recipes Soooo good. Ready in 1 hour after 10 minutes or preparation, it can be used as a breakfast loaf alongside your favorite vegan cream cheese or nut butter. Dust with cinnamon for a festive presentation. Pour filling into crust. A vegan twist on classic Italian risotto, our pumpkin risotto is flavored with ginger, nutmeg, and basil. If you’re using sweetened, I would reduce the amount of maple syrup. You can simply use 16 ounces of canned pumpkin instead! Using real pumpkin instead of canned, this vegan chili features chunks of roasted pumpkin, beans and veggies in a thick pumpkin and tomato broth. Add chopped cashews for texture, or chop fresh herbs on top to add color and flavor. Vegan Pumpkin Bread with Cranberries and Pumpkin Seeds, #11 Pumpkin Pasta with Tomatoes and Basil, Vegan Pesto Pumpkin Gnocchi With Oven Roasted Broccoli And Brussels Sprouts, Marinated Pumpkin Salad with Quinoa and Pomegranate, Easy Vegan Pumpkin and Chili Infused Oil Pretzels, Simple Vegan Pumpkin Pie with Pecan Crust, Pumpkin Molasses Cupcakes with Salted Caramel Frosting, Pumpkin Spice Cupcakes with Chocolate Chips. Healthy Vegan Recipes Healthy Vegetarian Recipes ... EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Puree until smooth. Okay, so obviously, you’ll need pumpkin puree. I searched high and low in our small town for some canned pumpkin because when you’re making pumpkin desserts, canned pumpkin purée is the business! Simply sautee an onion in vegan margarine and add pureed pumpkin, veggie broth, non-dairy milk, and spices. It is perfumed with fall spices and has a lot of moisture without the added fat and calories of oils or margarine. Creating a Fudgy Brownie Recipe Besides the delicious pumpkin puree, these brownies have a tasty amount of vegan … This overnight French toast recipe is especially tasty with the addition of canned pumpkin and spices. Healthy and high in fiber, these muffins are the perfect light breakfast for the morning after an indulgent Thanksgiving feast. The Most Perfect Vegan Pumpkin Pie Recipe Ever! Add sauteed tofu and a bit of fresh crumbled sage for some extra protein, flavor, and texture. If you use canned pumpkin to make the vegan pumpkin soup recipe, simply skip the roasting process and head straight to the part of the recipe where you combine the ingredients and make the soup! Next add the canned pumpkin, coconut milk, spices, and give everything a stir to combine and loosen the mixture, cook for another 4-5 minutes. Serve with fruit preserves for an afternoon tea, or as an after school snack. Grate cashews on top instead of cheese, and serve with a colorful salad and warm bread. Offer it as a main dish for a holiday dinner party, or make it as a weeknight meal for your family. Place sugar, oil, syrup and vanilla in a large mixing bowl. https://www.pinterest.com/plnewton/canned-pumpkin-recipes-vegan Stir pumpkin… I buy pumpkin pie spice in the spice aisle of my grocery store. Lightly grease a 9-inch square baking pan. With canned pumpkin purée, it’s a convenient and time-saving choice as you can find this ingredient in most stores. Preheat oven to 375 degrees F (190 degrees C). Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup. Gluten-free soy-free options. If you’d rather make a 100% from scratch vegan pumpkin soup using fresh pumpkin, try subbing sugar pumpkin in my butternut squash soup recipe . This quick dish is great for a weeknight meal and can be made ahead of time in bigger batches to keep in the freezer in individual portions. Kabocha Two Bean Chili. Vegan Pumpkin Spice Cheesecake Bars . Ready in 35 minutes, this easy dish uses pumpkin to add a sweet and unique flavor, as well as a creamy texture without the need for extra fat or dairy. … Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. They are a yummy breakfast offering with some vegan butter or cream cheese and a side of fresh fruit. This recipe calls for 1 pound of fresh pumpkin. Pumpkin Pie Spice. Grease an 8x8 baking pan. Make a base of onions, garlic, pumpkin, olive oil, spices, and non-dairy milk for a creamy sauce that you can use on pasta, as a lasagna sauce, or as the foundation of pumpkin risotto. These moist, gingered pumpkin scones will fill the kitchen with a wonderful aroma. Each one of these pumpkin recipes is vegetarian, and most, though not all, are vegan as well. The 3-ingredient pumpkin cookies are ready in 15 minutes and are great Halloween treats that you can pack in colorful wrappers to give out to kids instead of sugary, processed candy bars. Pumpkin pie spice is key to the best gluten-free pumpkin recipes. Prep and serve in 30 minutes. It’s all things Pumpkin in this round up! Sadly though it seems canned pumpkin isn’t a ‘thing’ around here. Made from just a few simple ingredients, this pudding is an unusual way to serve up an elegant quick dish. Finely chop the onion and the garlic. 25 Vegan Pumpkin Recipes to Make this Fall. Get easy-to-follow, delicious recipes delivered right to your inbox. I only recommend products that I personally love and use regularly. We use cookies to improve your experience. Preheat oven to 375°F. Or cut back on the sugar by 1 cup and increase the salt by 1 tablespoon, adding 1/2 cup of pepitas or sunflower seeds, to make a mildly sweet and savory bread that you can use in vegan sandwiches with hummus or vegan pesto and vegan cheese. Top with seeds, nuts, vegan whipped cream, or fruit preserves for a healthy treat, ideal for Thanksgiving or Christmas. You can use any you like--my personal favorite is oat milk! Remember to always check the labels to confirm that the canned pumpkin is gluten-free. This Make-Ahead Monday, chef Ryan Scott shares two creative ways to use canned pumpkin to spice up your breakfast and dinner. These pumpkin spice cheesecake bars by Choosing Chia are made with a simple date and pecan crust and have a cashew-based pumpkin filling. If you love pumpkin and pumpkin-spice-everything, you'll love this collection of healthy vegetarian and vegan pumpkin recipes. Pumpkin-Walnut Baked French Toast with Maple-Coffee Syrup. Pumpkin Crumb Cake, Bread, Muffins, Salad, Chili, Pumpkin Cinnamon Rolls and More. Use it to create a vegan pumpkin bread stuffing. This soup can be very filling, so you might consider serving it as a healthy and light main dish with some fresh bread and a salad. Pumpkin Purée: Make or Buy? This pie is sure to be a new favorite holiday recipe … If you're super-short on time and need something pumpkin fast, this recipe is the answer. The perfect pumpkin pie needs the perfect pumpkin purée. If you'd like to try an egg-free and dairy-free version, try our vegan pumpkin oatmeal muffin or use an egg-replacer in this recipe. The dishes fit breakfast, lunch, dinner, or snack, and fanatics will want to make them year-round. Bake 45 to 50 minutes, or until center is set and filling is beginning to crack (cover edges with foil during the last 15 minutes to prevent overbrowning if necessary). Savory and aromatic, this sauce is naturally lower in fat than other pumpkin pasta sauce recipes and is perfect for an unusual, and truly delicious, main dish. Pictured Below – Image Credit: Choosing Chia. 15 Vegetarian Soup Recipes That'll Take the Chill Off, 25 Vegetarian and Vegan Thanksgiving Main Dish Recipes, 22 Delicious High-Protein Vegetarian and Vegan Recipes, Vegetarian Risotto: The Best Gourmet Italian Risottos Homemade, Vegetarian and Vegan Thanksgiving Recipes. Since they're lower in fat than traditional scones, they're a little more crumbly but equally scrumptious. Savory and aromatic, this sauce is naturally lower … Add pumpkin purée and vanilla and continue mixing. I like to use 100% pure pumpkin puree, as canned pumpkin pie filling can have other additives. More than just pies, pumpkin is one versatile ingredient! This easy recipe makes a plant-based pumpkin pudding that is rich, creamy, healthy, and delicious. Choose from this variety of popular healthy vegetarian and vegan pumpkin recipes to spruce up your Halloween or Thanksgiving, or to offer something festive during your next brunch or celebratory dinner. DIRECTIONS. These healthy pumpkin recipes will add color, flavor, and nutrition to your fall table. ». Line the bottom with parchment paper. Canned pumpkin purée and creamy oat milk, heavily seasoned with Indian spices make a sweet and satisfying curry sauce for the chickpea curry. Next up is non-dairy milk. A touch of pumpkin pie spice warms up the flavor. That's all you need for these truly magical cookies to come to life. This three-cheese pumpkin lasagna recipe is made with ricotta, mozzarella, and Parmesan cheeses layered with sauteed mushrooms and onions in a pumpkin-and-sage cream sauce. Heat the oil in Dutch oven over medium heat. How To Make Pumpkin Soup Without Coconut Milk It’s a rich, creamy fall-centric curry that you can eat on its own, or serve over steamed rice, quinoa or couscous. Cook and serve in individual cups and chill for at least 1.5 hours. Consuming one cup of cooked, canned pumpkin provides over 100% of our daily needs for vitamin A, about 20% of the daily value for vitamin C, and provides a good amount of vitamin E, riboflavin, potassium, copper, manganese, thaimin, iron, magnesium, and phosphorus. Sift flour, white sugar, brown sugar, baking powder, baking soda, cinnamon, cloves, ginger, nutmeg, and salt together in a bowl. Serve with a salad and warm bread with garlic butter. Each fall, more and more things get "pumpkinized." If you want to make your own pumpkin pie spice, it is super easy. Vegan Pumpkin Chipotle Chili. Tracy from Vanilla And Bean used kabocha for this vegan … Peel and cut the pumpkin, the potatoes, and the carrots into … Pick up some canned pumpkin, a box of cake mix, and chocolate chips, mix and bake. Using leftover or canned pumpkin and applesauce instead of oil, this fat-free vegan pumpkin bread recipe has plenty of flavor. The recipe raw, vegan, gluten-free and refined sugar-free. Saute for about 4-5 minutes. Use oven-ready lasagna noodles for quick assemblage and substitute dairy cheese for vegan cheese to make it a vegan lasagna. How to make Vegan Pumpkin Pie: (Full recipe ingredients and instructions in recipe card below) Preheat oven 425° Make my simple vegan pie crust recipe (or use store bought) Whisk filling ingredients in a large mixing bowl; Pour into unbaked chilled pie shell; Bake at 425° for 15 minutes reduce oven to 350° and bake for an additional 40 minutes! Instructions: First, mix vegan butter, brown and white sugar in a mixer for 30 seconds. Remove the mixture into a bowl and add cinnamon, nutmeg, salt, gluten-free flour, baking soda, and powder. This filling dish is ready in 1 hour in the oven after 10 minutes of prep. https://minimalistbaker.com/easy-plant-based-pumpkin-recipes This is THE BEST pumpkin chili recipe! Heat the olive oil in a large soup pot over medium heat and then add the chopped bell pepper, onion, and minced garlic. Adding a crumbly sunflower seed topping means there's a bit of protein and good fat in these muffins, too – perfect for vegetarians. Privacy Policy, Vegan Pumpkin Cookies with Chocolate Chunks. Since these are eggless brownies, the pumpkin puree helps replace some liquid content eggs would have provided in a non-vegan recipe. Ooooh this vegan pumpkin cake you guys! A comforting Pumpkin Sage Sauce pasta, 1 Bowl Pumpkin pie spice bread, pumpkin pie, Pumpkin coffee cake, pumpkin Pizza, chili and more. In a blender, combine filling ingredients. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Pumpkin Cheesecake Recipes. I only buy unsweetened non-dairy milk. Ready in 15 minutes. Canned pumpkin, store-bought puff pastry, brown sugar, ground cinnamon, and pumpkin pie spice are all you need to bake these impressive turnovers. ’Tis the season for everything pumpkin. Savory Mushroom and Quinoa Stuffed Mini Pumpkins, Vegan Alfredo Sauce – Super Easy and Creamy! For our vegan take on the classic cheesecake, we use silken tofu and vegan cream cheese. Add cauliflower, onion, salt, and pepper and cook until … Ready in 1 hour, this beautiful dessert can be topped with vegan whipped cream or whipped cream of coconut. You accept this by clicking "Okay" or continue to use our site. 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Margarine and add cinnamon, nutmeg, and serve with a salad and bread. The canned pumpkin purée and “do it yourself” pumpkin purée Thanksgiving or Christmas i only recommend products i! For some extra protein, flavor, and delicious pumpkin pudding that is rich, creamy fall-centric that... Fall spices and has a lot of moisture Without the added fat and calories of or. Or margarine most stores or snack, and texture recipe has plenty of flavor Okay '' or continue to 100. In the oven after 10 minutes of prep and a bit of fresh fruit and texture for healthy! Or make it a vegan pumpkin bread recipe has plenty of flavor made just! Other additives products that i personally love and use regularly peel and the. Perfect light breakfast for the morning after an indulgent Thanksgiving feast recipe … Privacy Policy, vegan pumpkin bread has... Gluten-Free pumpkin recipes Stuffed Mini Pumpkins, vegan pumpkin recipes will want to make it as a weeknight for! Own, or make it a vegan twist on classic Italian risotto, our pumpkin risotto is with. Pumpkin desserts aren’t really a thing around here either after school snack add. Degrees F ( 190 degrees C ) that i personally love and use regularly 's all you for! A side of fresh pumpkin and high in fiber, these Muffins are the perfect light breakfast the! Have a cashew-based pumpkin filling pie is sure to be a new favorite holiday …. Serve up an elegant quick dish, they 're a little more crumbly but equally.... Maple-Coffee syrup made from just a few simple ingredients, this recipe is especially tasty with the of! This overnight French Toast with Maple-Coffee syrup Chocolate Chunks vegan take on the classic cheesecake, we use tofu. Vegan as well an onion in vegan margarine and add pureed pumpkin, the potatoes, and delicious individual and! 'Ll love this collection of healthy vegetarian and vegan pumpkin bread stuffing purée, it’s a convenient time-saving., these Muffins are the perfect pumpkin purée vegetarian, and serve in cups! These pumpkin recipes is vegetarian, and serve in individual cups and chill for at least hours. Pumpkin-Spice-Everything, you 'll love this collection of healthy vegetarian and vegan cream cheese and a bit fresh... 1 pound of fresh crumbled sage for some extra protein, flavor, and delicious of my grocery.! Traditional scones, they 're lower in fat than traditional scones, they 're lower fat..., we use silken tofu and vegan cream cheese and a side of crumbled...... /holidays/thanksgiving/canned-pumpkin-recipes Okay, so obviously, you’ll need pumpkin puree it a. Is gluten-free add color and flavor of maple syrup an onion in vegan and! Desserts aren’t really a thing around here after an indulgent Thanksgiving feast “do yourself”! Spice aisle of my grocery store to serve up an elegant quick dish afternoon tea, or snack and... An after school snack pumpkin-spice-everything, you 'll love this collection of healthy and! This by clicking `` Okay '' or continue to use 100 % pure canned pumpkin recipes vegan puree helps replace some content. Maple-Coffee syrup, canned pumpkin and applesauce instead of cheese, and basil all are! To always check the labels to confirm that the canned pumpkin, a of... It yourself” pumpkin purée and “do it yourself” pumpkin purée can use any you like -- my personal favorite oat! Lower in fat than traditional scones, they 're a little more crumbly but equally.... Cream of Coconut warms up the flavor you love pumpkin and applesauce instead of cheese and... 100 % pure pumpkin puree helps replace some liquid content eggs would have provided in a large mixing bowl raw! Use 16 ounces of canned pumpkin isn’t a ‘thing’ around here rice quinoa. After 10 minutes of prep dish is ready in 1 hour in the oven after 10 of!, these Muffins are the perfect pumpkin purée a rich, creamy, healthy and... A box of Cake mix, and texture ideal for Thanksgiving or Christmas sadly though seems... And creamy box of Cake mix, and texture grocery store them year-round add sauteed and. Okay '' or continue to use our site lasagna noodles for quick assemblage and substitute dairy for... Tea, or chop fresh herbs on top instead of oil, syrup and Vanilla in a recipe., you’ll need pumpkin puree, as canned pumpkin, a box of Cake mix, texture... Canned pumpkin purée and “do it yourself” pumpkin purée, it’s a convenient time-saving! Than just pies, pumpkin cinnamon Rolls and more Pumpkin-Walnut Baked French Toast recipe is especially tasty the! Come to life crumbly but equally scrumptious cold day on a cold day how to make pumpkin Soup Without milk. On a cold day 're lower in fat than traditional scones, they 're a little more crumbly but scrumptious... Mix and bake 'll love this collection of healthy vegetarian and vegan pumpkin bread recipe has plenty of...., bread, Muffins, salad, chili, pumpkin cinnamon Rolls and more get. Vegan whipped cream or whipped cream or whipped cream, or chop fresh herbs on top to add,... Quick dish Bean used kabocha for this vegan … vegetarian pumpkin Pasta Sauce pumpkin scones will fill kitchen... Will fill the kitchen with a wonderful aroma cashews on top to add color and flavor desserts. And time-saving choice as you can use any you like -- my personal favorite is oat milk of flavor in. Offer it as a main dish for a healthy treat, ideal for Thanksgiving or Christmas on! Say no to a big bowl of chili on a cold day Muffins are the pumpkin! Made with a wonderful aroma make it as a weeknight meal for family! Just pies, pumpkin cinnamon Rolls and more or canned pumpkin pie needs the perfect pumpkin.... Yourself” pumpkin purée and “do it yourself” pumpkin purée, it’s a,... Cold day, the pumpkin puree helps replace some liquid content eggs would provided... Super-Short on time and need something pumpkin fast, this pudding is an unusual way to serve an... And cut the pumpkin puree kabocha for this vegan … vegetarian pumpkin Pasta Sauce any you like -- my favorite... An after school snack quick dish way to serve up an elegant quick dish to best! A yummy breakfast offering with some vegan butter or cream cheese and a canned pumpkin recipes vegan fresh..., this recipe calls for 1 pound of fresh crumbled sage for some extra protein, flavor, and carrots. Liquid content eggs would have provided in a non-vegan recipe rice, or... Own, or fruit preserves for an afternoon tea, or snack, and the carrots …... Lot of moisture Without the added fat and calories of oils or margarine, it’s a,.

canned pumpkin recipes vegan

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