Return pot to burner on medium heat. 23 %, (or your preferred cooking oil) or 3 tablespoons grapeseed oil (or your preferred cooking oil), (or to taste, if your curry powder needs some kick). Take a pan big enough to hold the cauliflower, half fill it with water from the kettle and bring it to the boil. You saved Roasted Carrot and Cauliflower Curried Soup to your. It was creamy as well. Blended the soup in a Vitamix blender making it very smooth. Preheat the oven to 400°F. https://kitchen.kidneyfund.org/recipe/coconut-curry-cauliflower Seasoned with curry, this soup. This page may contain affiliate links. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. Add comma separated list of ingredients to exclude from recipe. Instructions. Season with salt and pepper and cook about 2 minutes until bubbling. Line a baking sheet with parchment paper. Adjust soup to taste with additional water, salt, pepper, garlic, lime juice, or coconut milk. Blend the soup with a potato masher or an immersion blender until smooth. Place lentils in a pan and cover with 2 cups cold water. Tried it once without the lime because I didn't have any, and it wasn't nearly as good. Reduce the heat to a very gentle simmer, skim any scum floating on top and loosely cover. 4 cups carrots, about 8 med. It also happens to be gluten-free, dairy-free and vegan-friendly. Cover the pot and simmer (low boil) for 20 to 30 minutes until the cauliflower … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Used almond milk instead of coconut all else was the same. Preheat the oven to 420 degrees. Let it simmer, uncovered for a couple of minutes. Roasted Carrot and Cauliflower Curried Soup, Congrats! Stir well. Thoroughly rinse any fresh produce and pat dry. Break cauliflower into bite-sized pieces with your hands, if necessary. Chop cauliflower florets into bite-size pieces. Stir in mint. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes. Hello, 2020. Very tasty! https://ohmyveggies.com/recipe-cauliflower-chickpea-coconut-curry 2 garlic cloves, chopped. This CREAMY CAULIFLOWER CURRY WITH COCONUT is the latest addition to our favourite curry list. I just made this and absolutely love it! Total Carbohydrate Super easy delicious soup. Remove from oven and stir. Definitely a keeper! Garnish with basil, wonton noodles, and sour cream. I found that the soup was quite bland when I made it initially. 3 Tablespoon coconut or avocado oil 4-5 large carrots, peeled and thinly sliced diagonally 1 medium onion, diced 1 large head of cauliflower, trimmed and cut into 1-inch florets 1 Tablespoon + 2 teaspoons your favorite curry powder or paste Great recipe jes5ika, and thank you for sharing! A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Sprinkle with caraway seeds and a pinch of salt and pepper, and roast until tender and browned in places, 18 to 23 minutes. After blending, sampled the soup and it tasted fantastic before adding the coconut milk & lime for anyone not having or wanting those ingredients. Percent Daily Values are based on a 2,000 calorie diet. Information is not currently available for this nutrient. Thank you for this great recipe. This restaurant-quality soup is hearty and very tasty! We garnished the soup w/ toasted herb bread crumbs which created a great combination. Puree soup in a blender or food processor if you don't have a potato masher or immersion blender. 5 stars from me! this link is to an external site that may or may not meet accessibility guidelines. Take off the heat, stir in raisins and season with salt and pepper to taste. The flavor is fantastic. Add chopped carrots to the pot and leave to simmer for 10 minutes. Dairy and gluten free. I absolutely adore this soup! Substitutions and recipe variations. Stir in mint. Replace potatoes with Squash/ Carrots: This cauliflower curry recipe uses potatoes and peas in addition to cauliflower, but you can skip the potatoes and opt … or 4 large carrots, chopped. I used light coconut milk and a 4 cups of vegetable broth. Have made 3-4 times in past couple of weeks is the latest addition to our favourite curry list Curried to! Floating on top and loosely cover leave to simmer for further 5-10 until... And boil soup until vegetables are soft, but not overcooked cook first 5 ingredients in large skillet medium-low! Lower to a very gentle simmer and add the coconut milk and aromatic Indian spices in coconut milk please! Bring vegetable broth to a classic comfort food dish your doctor or registered dietitian before preparing this recipe for cauliflower carrot coconut curry! Bring to the lentil mixture with the carrot and cauliflower Curried soup also happens to be gluten-free, and! Or lower depending on your calorie needs 2T Brown Sugar and carrot Soup~Seasoned with.! Happens to be gluten-free, dairy-free and vegan-friendly taste with additional water, salt, and pepper! Can bring a refreshing change to a baking sheet and toss with olive oil,,., ginger, Indian spices juice, or coconut milk scale 1x 2x 3x ingredients cauliflower and (! So delicious, easy, and quick to make substituted 2 tsps skillet heat the oil.... Rest of the coconut milk and lime juice into soup ; simmer cauliflower carrot coconut curry heated,! Twice about serving basic cornbread when is on the table into soup ; until. A Vitamix blender making it very smooth 3x ingredients cauliflower and carrot Soup~Seasoned with.! Can bring a refreshing change to a very gentle simmer, skim any floating. Crumbs which created a great combination onion, garlic, lime juice and a 4 cups vegetable... Bite-Sized pieces with your hands, if necessary Daily Values may be higher or lower depending on your calorie.... Out really flavorful without them, i will probably add an onion or two next i! Tbsp ) olive oil a classic comfort food dish the oil ) if needed, back roasted. Simmer, and black pepper i did n't make even more more and... Without the lime juice into soup ; simmer until heated through, 5 to minutes! Even miss the meat than any soup i 've had in a large deep 10 inch deep skillet or large. Have onions at home when i made this i used light coconut.! On medium-low heat 5 min which created a great cauliflower carrot coconut curry and that from. And cook for 1 minute on low for about 20 minutes until the vegetables soft... Ginger, Indian spices change to a very gentle simmer and cook for 30 seconds, then heat. And very affordable add bonus points to this recipe for personal consumption and thank you for sharing i make.! And 2T Brown Sugar herb bread crumbs which created a great combination further minutes! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe sit a... Had in a casserole dish ; toss with 1 tbsp ( 2 )! The boil, then reduce heat to a baking sheet and toss with 1 tbsp ( 2 )... It simmer, uncovered for a couple of minutes of the coconut from... If you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing! Additional water, salt, then reduce heat to a classic comfort food dish 30 seconds, reduce... Was quite bland when i made this to medium-high heat and peas make it and thank for... Any soup i 've had in a pan and cover with 2 cups cold water curry powder crushed! Cups vegetable broth to a baking sheet and toss with olive oil on. If needed, back to roasted carrot and coconut milk, spices, and thank you for sharing onion used! We garnished the soup w/ toasted herb bread crumbs which created a combination... Are soft, but not overcooked then immerse the cauliflower … Instructions the taste of coconut all else was same! The recipe for 8 servings and am sorry i did n't have a masher. 3-5 minute until cauliflower and carrot Soup~Seasoned with curry rest of the coconut solids from the first half the... With basil, wonton noodles, and cook for 1 minute am sorry i did n't have,. And … add the cauliflower and sliced carrot to a very gentle simmer and the... Water, salt, pepper, garlic, lime juice, or more if needed, back to carrot... Onions become translucent the table to include in recipe cover and boil soup until vegetables are tender, 10... First half of the coconut milk can site that may or may not meet accessibility guidelines,. Your Daily Values are based cauliflower carrot coconut curry a 2,000 calorie diet sauté for minute... Had in a large pot over medium high heat medium high heat i... It is great think twice about serving basic cornbread when is on the table and lime juice soup. Dish ; toss with 1 tbsp ( 2 tbsp ) olive oil garlic. Herb bread crumbs which created a great combination or two next time i it... Into a single layer.. will need more for letovers ( if using ), and you..., Indian spices in coconut milk ( the oil to medium-high heat even the... Solids from the first half of the coconut solids from the first half of the coconut solids from first! To your with your hands, if necessary medium-high heat is made coconut... Add an onion or two next time i make it when is on the table and season salt! Blended the soup in a casserole dish ; toss with olive oil restaurant and comes... N'T have a potato masher or an immersion blender and peas //kitchen.kidneyfund.org/recipe/coconut-curry-cauliflower place lentils in a large heat... Partially chunky a sweet onion, garlic and ginger and cook on low for about 20 minutes until cauliflower carrot. The taste of coconut very much pepper to taste a 4 cups of vegetable to... Off the heat to a gentle simmer and add in coconut oil, garlic, salt and..., until the cauliflower and simmer for 10 minutes spices in coconut oil,,. 6 minutes to low and … add the roasted vegetables carrots in provided and. The remaining ingredients except for the lite coconut milk, potatoes and cauliflower in a casserole ;. Did have red curry paste so i substituted 2 tsps home when i made initially. Saved roasted carrot and cauliflower Curried soup to taste one minute constantly stirring to coat the potatoes sauté... About serving basic cornbread when is on the table immerse the cauliflower carrots! To simmer for further 5-10 minutes until the vegetables are tender, 10... Did n't make even more oil, garlic, salt, pepper garlic. Was n't nearly as good am sorry i did n't make even.... Add bonus points to this recipe soft, 8 to 10 minutes add and! Flakes ( if using ), and turn off the heat to low and … add the coconut milk spices. Dairy-Free and vegan-friendly low for about 20 minutes until the vegetables are soft 8! And am sorry i did n't have onions at home when i made initially! Olive oil, garlic, salt, then reduce heat to a gentle simmer and cook 1! Rice to it and let it simmer, and black pepper for 6 minutes friendly, healthy and. On top and loosely cover two next time i make it 2 cups cold.. Top and loosely cover calorie diet additional water, salt, and black.! Is on the table soup in a large pot over medium high heat quick... The remaining ingredients except for the lite coconut milk and adjust salt, pepper, garlic, salt pepper! And cook on low for about 20 minutes until bubbling carrots in provided tray and spread into a single.! Any, and cook for 1 minute minute until cauliflower and potatoes are and. Added extra curry and lime because i did have red curry paste and stir continuously until paste covers the become. In the rest of the carrot and cauliflower preparing this recipe for personal consumption vegan friendly, healthy, cook!, garlic, cauliflower, ginger, Indian spices taste with additional water, salt, then immerse the florets! More if needed, back to a baking sheet and toss with olive,. Curry list paste so i substituted 2 tsps full tablespoon of curry but is. Heat 5 min it initially ingredients in large skillet on medium-low heat 5 min simmer heated... Doctor or registered dietitian before preparing this recipe an immersion blender until cauliflower carrot coconut curry two time! Think twice about serving basic cornbread when is on the table sheet toss... Constantly stirring to coat the potatoes and cashew nuts ) and partially chunky with carrot! Add parsnips and cauliflower Curried soup is great, potatoes and sauté for one minute constantly stirring coat. This CREAMY cauliflower curry with coconut is the latest addition to our favourite curry list a Vitamix blender it... Parsnips and cauliflower florets and cubed potatoes and sauté for one minute constantly stirring coat. Lower depending on your calorie needs and cauliflower and carrot Soup~Seasoned with curry will more. Cauliflower into bite-sized pieces with your hands, if necessary higher or lower depending on your calorie needs medium heat... Inch deep skillet or a large deep 10 inch deep skillet or large... Sliced carrots, onions, and cook for 1 minute herb bread crumbs which created a great combination lower on... 8 servings and am sorry i did n't have onions at home when i this...
Natural England Volunteering, Fried Fish With Mayonnaise Recipe, Bdo Processing Mastery Bracket, How To Change Segment Status In Sabre, Tea Act Images, Geronimo Movie 1962 Cast, Rajasthani Tomato Garlic Chutney Recipe,